meny.me is a reset and redesign studio that blends coaching, creative tools, and plain-language education. I help people understand what is happening in their body, rebuild energy, and design a life that feels aligned with who they are now.

No. While meny.me was created from my own midlife experience, I work with people of all genders and at any stage of life. Anyone navigating change, burnout, transitions, or a shift in identity or wellbeing is welcome here.

I offer 1:1 coaching and group coaching. Both use the meny.me framework, which looks at your whole system: energy, boundaries, values, routines, health, work, and what you want next. It is grounding, personalized, and designed to meet you where you are.

We spend thirty minutes mapping what you are experiencing and finding one supportive next step. It is low-pressure, human, and helps us decide if coaching is a good match.

No. I do not diagnose or treat conditions. I help you understand information in plain language, prepare for medical conversations, and build a plan that feels realistic for your life.

It depends entirely on your goals. Some people work with me for a month to get grounded and reset their foundation. Others stay for several months as they navigate bigger transitions. Some continue for a year or more as they design a new chapter with ongoing support. There is no required timeline. We build a plan that fits your needs, your pace, and your season of life.

I blend coaching, research, leadership, creative tools, and lived experience. There is no one-size-fits-all advice here. You get support that is practical, personalized, and designed to fit your season of life.

When you purchase or download a tool, you are invited to create a meny.me account where all of your tools will live in one place. You will also receive a direct link by email in case you prefer not to create an account. Either way, you get instant access to your download with no extra steps.