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For Women Who Are Tired of Guessing About Their Hormones

Get Clarity, Confidence, and Calm
in 4 Short Videos

A mini-course that helps you understand what’s really happening during peri/menopause and what your options are, without fear or medical jargon.

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Are you tired of Googling symptoms
at 2 a.m.?

You’re smart. You’ve built a life, maybe a career, maybe a family, and you still feel like you’re in the dark about what’s happening with your body.

Doctors give mixed answers. The internet gives panic. Your body gives chaos.

You’re left wondering if this is normal, if hormones are dangerous, or if you’re just supposed to tough it out.

What if you could finally make sense of it all in a few short lessons and feel confident making choices about your body?

I N T R O D U C I N G

Evidence-Based Options:
HRT and Beyond

A mini-course created for women who are tired of guessing and ready to feel informed.

You’ll learn how to:

  • Understand what your hormones are doing and why it feels so unpredictable.
  • Learn the truth about hormone therapy and why that scary study from 2002 isn’t the full story.
  • Explore real non-hormone options that have actual research behind them.
  • Talk to your doctor in a way that gets you heard and taken seriously.

This isn’t about pushing hormone therapy or selling supplements. It’s about learning what’s real, what’s outdated, and what’s right for you.

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Why This Course Feels Different

Most menopause advice either sounds terrifying or too fluffy to be useful. You deserve better.

This course is:

Plain language only. I’ll explain what’s going on in a way that actually makes sense, no medical terms needed.

Real science, made simple. You’ll learn what updated research says about hormone therapy and why for many women the benefits can outweigh the risks.

Practical. Four short videos you can watch anytime. Each one ends with a takeaway or tool you can actually use.

Supportive. You’ll get a quick reference guide, a “Questions for My Provider” worksheet, and myth-busting facts you can share at your next appointment.

No pressure. You’re not being told what to do. You’re being shown how to understand your choices.

Here's What You'll Learn

Video 1: What’s Actually Going On Here

Your hormones aren’t plotting against you. They’re just confused.

You’ll learn what’s really happening during perimenopause and menopause and why you’re not broken or crazy.

Video 2: Hormone Therapy — The Plot Twist No One Explained

You’ll finally understand what that big study got wrong, what new research shows, and how hormone therapy today can help protect your bones, brain, and sleep.

Video 3: Non-Hormone Options That Actually Have Evidence

We’ll walk through the non-hormone tools that work, the ones that don’t, and how to experiment safely with what’s right for you.

Video 4: How to Talk to Your Provider and Be Taken Seriously

You’ll learn how to prepare for appointments, what to say, and how to find doctors who are actually current on menopause care.

You’ll also get:

📘 Quick Reference Guide: 
The basics of modern menopause science in clear, simple language.

📝 Worksheet:
“Questions for My Provider” to help you walk into appointments feeling confident.

💌 Follow-Up Emails:
Short, supportive notes to help you keep applying what you learned.

Get Hands-On Support (1:1 Coaching)

For women who want guidance and accountability as they apply the framework to real life.

Through personalized coaching, you’ll clarify where you are, define what thriving looks like, and create a plan that supports your goals.Together, we’ll connect the dots between your health, habits, and identity so you can move forward with confidence.

Book Coaching

Still Have Questions?

Take the First Step Toward Feeling Like Yourself Again

You don’t have to keep guessing, Googling, or apologizing for wanting to feel good.

This mini-course will help you understand your options, feel confident in conversations about your health, and find calm in knowing what’s real.

Menopause is natural. Feeling lost doesn’t have to be.

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Learn what your body’s really doing and how to support it, your way.

You don’t have to keep guessing with your numbers. This 2-hour session will help you finally feel in control—but space is limited, so don’t wait.

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