Less confusion, more clarity (and maybe a laugh or two)

Welcome to meny.me, where midlife gets a makeover with real-life tools and plain-language science.

Join the newsletter for honest guidance that helps you understand what is happening in your body and how to work with it, not against it.

Each issue includes:

• Evidence made easy: clear breakdowns of research on hormones, energy, mood, and more

• Real-life tools: small, doable steps for thriving in the chaos

• Coaching insights: ideas to reset habits, boundaries, and mindset

• A dose of humor: because laughter really is a coping strategy

You will also be the first to know when new tools, mini-courses, and coaching opportunities are available.

Everything is designed to help you build your foundation, stabilize your system, fuel your body, advocate for yourself, and design your next chapter.