Tools for Your Midlife Reset
Evidence meets empathy. Simple, actionable tools to support you holistically in your midlife.
The meny.me framework meets you where you are - we know that it's nearly impossible to start designing a life with more purpose if you don't even feel like yourself... or if you're operating on fumes (or rage).
Check back for new tools often!
Start with What YOU Need Most
Whether you're learning, experimenting, or rebuilding, these tools help you move through your midlife with clarity and confidence, and in a way that works uniquely for you... not some other random person on the internet. You can buy the whole bundle, or start with small steps based on where you are in your journey.
Complete Reset Bundle – 64.82 ($25 off)
A simple set of DIY tools to help you understand your symptoms, support your body, and create routines that fit your midlife season.
Includes:
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Understanding Menopause
- Hormone Replacement Therapy Cheat Sheet
- Mindset, Success Habits and Trackers
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Midlife Nutrition
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Midlife Movement
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Evidence Ladder and Decision Matrix
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Doctor Visit Power Up
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Midlife and Burnout Workbook
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Personal Protocol Worksheet
Helps you build clarity, make informed choices, and create habits that support your energy, hormones, and well-being.
Buy the Bundle
Not sure where to start?
If you're unsure which tool fits your season, you can book a free discovery call. Together we will talk through what you are experiencing and identify the best place to begin.
Phase 1: Build Your Base
A clear understanding of what is happening in your body during midlife. You will learn what your symptoms mean, why you feel the way you do, and what is normal for this season. This phase removes confusion and replaces it with validation and knowledge you can trust.
Understanding Menopause
$9.97
A clear, plain-language guide to what is really going on with your hormones.
You will walk away with:
- Clarity on menopause stages and symptoms
- Confidence in what is normal for your body
- A calm, evidence-based foundation
HRT Cheat Sheet
$4.97
A straightforward, evidence-informed guide to hormone therapy options.
You will walk away with:
- Understanding of estrogen, progesterone, and testosterone
- Confidence for your next doctor visit
- Practical questions to support your decisions
Menopause Starter Pack
$19.97
(Save 30%)
Includes:
- Understanding Menopause Workbook
- HRT Cheat Sheet
- Doctor Visit Power-Up
- Get smart, get prepared, and walk into your next appointment ready to lead the conversation.
Phase 2: Stabilize Your System
A sense of steadiness and relief. You will learn how to support your mood, sleep, energy, and nervous system in simple and realistic ways. You will begin to notice patterns in how you feel and what influences your day.
Midlife Mindset + Trackers
$17.00
A simple, grounding toolkit to help you understand your patterns, support your nervous system, and make sense of what is actually affecting your energy, mood, and overall well-being in peri/menopause.
You will learn how to:
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Track mood, symptoms, energy, and triggers with clarity
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Identify patterns that influence sleep, stress, cravings, and emotional shifts
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Connect what you feel to what your body is doing
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Use mindset prompts to calm your system and create steadier days
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Build awareness that helps you choose what supports you in this season
Perfect if you want a clear picture of what is happening in your daily life so you can make choices that help you feel more grounded, present, and in control.
Phase 3: Fuel Your Foundation
Rhythms, routines, and habits that support your body and daily life. You will discover how movement, nourishment, and daily rituals can help you feel stronger and more capable.
Midlife Nutrition
$14.97
Food strategies that balance hormones, support energy, and reduce inflammation.
You will walk away with:
- Nutrition that works with your hormones
- Practical shifts for steady energy and mood
- Confidence in nourishing your system
Midlife Movement
$11.97
Movement that fits your energy, not the other way around.
You will walk away with:
- Exercise that reduces stress and supports hormones
- Easy weekly structure for consistency
- A way to move that feels good again
Phase 4: Advocate & Align
Confidence in navigating your care, relationships, and choices. You will learn to speak clearly about what you need, evaluate information, and make decisions that reflect your values.
Doctor Visit Power-Up
$12.97
A confidence-building prep kit for medical visits.
You will walk away with:
- Power questions and advocacy scripts
- A step-by-step appointment prep plan
- Confidence that your voice matters in care decisions
Evidence Ladder + Decision Matrix
$17.97
A guide for evaluating treatments, advice, and health information.
You will walk away with:
- A method for assessing evidence
- Frameworks for making decisions
- Confidence in choosing what is right for you
Phase 5: Design Your Next Chapter
Redefine what thriving looks like in this season of life.
You will reconnect to your purpose, experiment with new forms of play and creativity, and design systems that protect your energy and joy. The takeaway is clarity, both about who you are now and what you want next.
Midlife + Burnout Workbook
Free
A guided reflection to help you move from survival mode to thriving.
You will walk away with:
- Clarity on what is draining you
- Tools to design what is next
- Space to rediscover your energy and purpose
Personal Protocol
Free
A customizable tracker to help you identify what truly works for your body.
You will walk away with:
- A personalized system for symptom tracking and experimentation
- A framework to bring into coaching or medical care
Complete Reset Bundle
$64.82
(Save $25)
A simple set of DIY tools to help you understand your symptoms, support your body, and create routines that fit your midlife season.
Includes:
- Nutrition Workbook
- Movement WorkbookMindset and Trackers
- Evidence Ladder and Decision Matrix
- Hormone Replacement Therapy Cheat Sheet
- Doctor Visit Power-Up
- Midlife and Burnout Workbook
- Personal Protocol Worksheet
- Helps you build clarity, make informed choices, and create habits that support your energy, hormones, and well-being.
Ready for More Personalized Support?
Sometimes you need more than worksheets, you need a guide.
By working directly with Nicole, we will use your reflections, data, and lived experience to design a plan that fits your life, honors your capacity, and helps you move from surviving to thriving.
Book a Free Discovery Call
Stay Connected
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