Work with Nicole
You deserve support that sees your whole life. I created the meny.me framework because the advice I tried in midlife never considered the whole person or the realities of real life.
The framework helps you understand your body, clarify what you need, and build support that fits your actual season. It brings structure to a time that can feel confusing.
This is the foundation for everything I offer. When we work together, we create a plan that helps you feel grounded and confident in your next steps.
The meny.me Framework
A five-part process for turning evidence into action and action into confidence.
Build Your Base:
Understand what is happening in your body during peri/menopause. Learn your symptoms, patterns, triggers, and signals. Build clarity so you can finally make informed choices.
Stabilize Your System:
Create routines that help your body and mind feel more steady. Ease stress, support sleep, manage energy, and decrease the overwhelm that comes from constant change.
Fuel Your Foundation:
Support your health with realistic nutrition, movement, hydration, and lifestyle habits that fit your life. No perfection required. Just support that feels doable.
Advocate & Align:
Get clear about your values and needs. Learn how to communicate with doctors, partners, family, and your workplace. Advocate for proper care and create alignment in every part of your life.
Design Your Next Chapter:
Clarify what you want more of in this season. Build direction, confidence, and a vision that feels grounded and true to you. Create a life that supports who you are becoming.
Start Where You Are
Everyone's path looks different. Choose the level of support that fits your needs right now.
Explore on Your Own (DIY)
For women who want to learn, experiment, and grow at their own pace.
These resources help you apply the meny.me framework to your life through self-guided reflection, simple systems, and science-backed learning.
Tools
Short, approachable downloads that help you check in with your habits, movement, nutrition, energy, and focus.
Perfect if you want quick wins or a simple place to start.
Get Hands-On Support
(1:1 Coaching)
For those that want guidance and accountability as they apply the framework to real life.
Through personalized coaching, you’ll clarify where you are, define what thriving looks like, and create a plan that supports your goals.
Together, we’ll connect the dots between your health, habits, and identity so you can move forward with confidence.
Explore Coaching
Stay Connected
If you are just starting to explore, join the newsletter for ongoing insight and encouragement.
💌 Subscribe to Meny.me
Get evidence-based insights, honest humor, and doable ways to feel better in midlife.
Why It Works
Because You Don’t Need to Start Over
You just need a framework that helps you identify what your body is telling you, what the research says, and what truly works in your real life.
That is what meny.me is here to help you build.