For High-Achieving People Who Feel Overwhelmed
Get Clear on What Needs Support First in 90 Minutes
A Live Workshop to determine where to begin
* next session scheduled for Saturday, February 21st, 1-2:30pm CT (live on zoom)
Grab my seat!Are you overwhelmed even though you're doing everything right?
You're capable, driven, and holding a lot, but nothing feels settled.
You're changing routines, adjusting habits, trying new strategies, and still waking up tired, foggy, or on edge.
What if you could stop guessing, see what is actually driving the overwhelm, and know exactly where to start
in just 90 minutes
I N T R O D U C I N G
What Needs Support First?
A Practical Framework for Determining Where to Begin
A focused session designed for high-achieving people who are ready to:
Understand Why Everything Feels Tangled
See how hormonal shifts, chronic stress load, sleep disruption, identity changes, and caregiving demands interact at a systems level, rather than as separate failures.
Stop Internalizing Overwhelm
Recognize symptoms like fatigue, brain fog, anxiety, and overwhelm as meaningful signals from a system under strain, not a lack of discipline.
Identify What Needs Support First
Use a simple listening framework to determine whether physical, emotional, or systemic support is the priority, replacing guesswork with a clear starting point.
This is not about fixing everything at once - it's about learning to listen to yourself again and identify where to start.
Why This Workshop Is Different
Most advice for overwhelm treats symptoms in isolation and assumes the problem is discipline, consistency, or effort.
You won't hear all that.
It's built on a systems-level understanding where hormonal shifts, chronic stress load, sleep disruption, identity changes, and caregiving demands interact all at once.
It's practical
You're not diagnosing, optimizing, or fixing everything. You're learning how to listen to your body’s signals and identify what needs support first.
It's grounded
Symptoms like fatigue, brain fog, anxiety, and overwhelm are treated as meaningful data, not personal flaws.
It's clarifying
Instead of adding more strategies, this workshop helps you differentiate between physical, emotional, and systemic strain so you can stop guessing where to start.
This isn't about doing more. It's about designing support that actually fits your realities.
Here’s What You’ll Get
Live Teaching + Coaching
A 90-minute interactive session led by Nicole, with space for reflection and Q&A.
Guided Listening Workbook
A structured workbook we will use together during the session to help you identify physical, emotional, and systemic signals and clarify what needs support first.
One-Page Triage Map
A simple visual tool you can return to after the workshop that shows where your system is under strain and where to focus next.
Post-Workshop Integration Email
A follow-up email to help you integrate what you learned, avoid overcorrecting, and stay grounded in your identified starting point.
Next Session
Date: 2/21/2026 (Saturday)
Time: 1pm - 2:30pm CT
Where: Zoom
Investment: $47
